Moroccan Mint Tea: A Look at the Rituals Behind This Traditional Favourite

Moroccan mint tea is special for reasons that locals appreciate and visitors have come to respect. Even during the peak of summer in Morocco, when temperatures are sweltering, you will find locals drinking Moroccan mint tea.

It is an essential aspect of the culture and has been for thousands of years. Not only is it an inseparable part of Moroccan heritage, but it also has many benefits to one’s health and can enhance the appeal of many local dishes.

To put it plainly, Moroccans love their tea!

Cultural Significance of Moroccan Mint Tea

The infusion of tea into the lives of locals begins in their early years when children are fed bread soaked in tea. It is a popular meal for growing babies.

It also serves an important role in healing and medicine, especially for people who prefer natural remedies or those who have limited access to prescription medications.

However, you don’t need to look much further than everyday hospitality to see how prevalent mint tea consumption is among families and friends.

In fact, it is often the go-to drink when inviting guests over for company, and symbolizes that a person is welcome. It is also not uncommon for Moroccans to drink mint tea during times of celebration. It is akin to drinking wine in Italy – to go without a cup of mint tea would make an occasion or meal feel incomplete.

Moroccan mint tea is often served with various meals. Perhaps the most recognized dish that mint tea accompanies is Mahensha.

Making a Cup Of Moroccan Mint Tea

The making of Moroccan mint tea starts by adding water and loose tea leaves into a teapot. Once filled, the teapot is set onto a gas burner to boil the water. Once boiling, fresh mint and sugar are added into the pot of tea and left to steep for roughly five minutes. From here, some individuals may decide to reheat the water while the mint and sugar steep. Others may choose to leave the pot untouched.

Mint Tea’s Health Benefits

We briefly mentioned that Moroccan mint tea is often used as a natural remedy for many common ailments. Although it may not replace prescription medications entirely, there is evidence that exists which shows the power of mint tea.

• Soothes an upset stomach – One of the reasons why mint tea pairs so well with food is due to its digestive benefits. It also happens to calm an irritated stomach, making it a popular go-to beverage for those with nausea or gas.
• Relieves heartburn – Although it may seem ironic, compounds in a hot cup of mint tea can soothe the discomfort of heartburn and the digestive process as a whole.
• Boosts mental performance & focus – Mint tea improves alertness and one’s ability to solve problems, making it a helpful boost when mental sharpness is paramount.
• Fights bad breath – It has long been known that mint can ward off bad breath, and consuming mint in this liquid form can help in this regard.
• Fights congestion and coughs – A steaming cup of Moroccan mint tea can break down a buildup of phlegm which produces irritating coughs and runny noses.
• Relieves nasal allergies – Hot mint tea can also relieve one’s nasal passages of mucus if they’re suffering from a bout of allergies.
• Kills bacteria & fungus – Mint contains antimicrobial agents which can neutralize unpleasant bacteria and fungi that can make us sick.

Morocco & Mint Tea – An Inseparable Combination

A hot and sweet cup of mint tea is a beverage favoured by the Moroccan people. They enjoy it many ways, whether it is with a hearty meal or by itself. If you plan on visiting Marrakech, you will no doubt find yourself with a cup of mint tea in your hands at some point. After just a few sips, you’ll understand why it is Morocco’s most beloved drink.

Visit Le Trou au Mur for a taste of this refreshing tea along with some of Morocco’s most recognizable and delicious dishes!